
Challenges
Anxiety, Stress, Depression, Mental Health, Relationship/Family Drama, Finances, Societal Pressures, Health, Pain, Disability, Work/Job, Trauma, Addiction, PTSD, Loss.

Feelings
Overwhelmed, Stress, Depression, Withdrawal/Shut down, Anxiety, Nervousness, Exhaustion, Fear, Nausea.Sad, Hopeless, Defeated, Alone, Discouraged

Coping Methods
Positives: Breathing. Walking, Talking to someone (therapist/friend), Reading, Meditation, Prayer, Music, Activity. Negatives: Crying, Sleeping, Medication/Alcohol/Weed.

Self Care Tools
Breathing, Beautification, Yoga, Exercise, Meditation, Divination, Friends/Family, AromaTherapy.